OUCH!

Went to the indoor trainer class last night at CSH. I had already been to the gym to do a 5K hill run on the treadmill as well. Was just finished with the first 8 minute time trail piece that Darren had us do when it felt like a dog just clamped down on my calf! Holy crap those things hurt! Never had a cramp in my calf before… Darren was like “Lift your toes up” and all I can think was “You assume I can move my foot?” Even today, there is still a knot in my calf. No worries, I got two legs.

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